Disclaimers and Considerations

The views and opinions expressed by Dr. Olympia Papageorgiou across all online/media platforms are her own and are based on personal understanding at the time, and do not represent any other person, institution, university or organization she is affiliated with or has ever been affiliated with and does not represent her employer. All media with, of or by Dr. Olympia is solely intended for educational, informational, and entertainment purposes only.

Any opinions, views, responses and/or reactions to comments/questions provided through Dr. Olympia’s content (including all online/media platforms) do not constitute therapy, supervision, personal or professional consultation, clinical advice, assessment, treatment or diagnosis, and do not create a therapist-client relationship or substitute any mental health treatment. Dr. Olympia (and other hosts/guests) do not have a relationship with you other than to provide information for educational and entertainment purposes. Dr. Olympia’s hosts/guests have their own opinions and views and do not reflect Dr. Olympia’s views and opinions.

If you have concerns and/or are experiencing psychological distress, please contact your provider or seek out a licensed medical or mental health professional. Consult with a licensed healthcare professional if you have any concerns. If you are in imminent need of assistance, please call your local authorities and/or 911.

Dr. Olympia’s views, insights, comments and opinions may change over time with new information, development, research and experience. Dr. Olympia’s views may also be different from other professionals in the field as there are various perspectives and approaches.

Dr. Olympia does not diagnose you or anyone else mentioned. Self-diagnosis is discouraged and can potentially be harmful. Consult with a licensed mental health professional if you have questions or concerns.

Dr. Olympia’s cannot control opinions or views expressed by others she may speak with or collaborate with in her or other's content. She is not responsible for other's thoughts, views, opinions, reactions or comments. If you participate/engage with by commenting (or other forms of participation) you must do so with the knowledge that Dr. Olympia cannot control reactions or responses from others. Your participation is at your own risk, accepting full responsibility for any liability or harm that may result.

There is no confidentiality given the nature of being online. Confidentiality, privacy and security cannot be guaranteed if you participate in or engage with any online content and disclose personal information of any kind. By engaging and participating with Dr. Olympia’s content, you acknowledge that she is not responsible for any outcomes or consequences from information provided on online forums. By participating or engaging with Dr. Olympia’s content, you give her permission to utilize any comments for, but not limited to, discussion, reactions and commentary.

Resources

Please do not contact Dr. Olympia for referrals. If you are based in the US and are looking for a therapist, here are a few resources you can use.

• https://www.psychologytoday.com/us

If you or someone you know needs help, here are some resources:

• Call/text 9-8-8 in the United States - https://988lifeline.org/get-help/

• Call your country's emergency number https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers

• Go to your nearest hospital or call 911

Other Resources

• https://www.musicares.org/ - The MusiCares website provides a safety net of critical assistance for music professionals in times of need, offering support in areas such as mental health, addiction recovery, medical care, and financial hardship. Founded by the Recording Academy in 1989, MusiCares treats each case with integrity and confidentiality, ensuring that music people receive the help they deserve (Summary by AI)

• https://beaconhouse.org.uk/resources/ - The Beacon House Resources page offers a wide range of free, evidence-based materials designed to support individuals and professionals in understanding and healing trauma. These resources include downloadable PDFs, animations, podcasts, and videos focused on topics such as developmental trauma, occupational therapy, and strategies for supporting children and families affected by adversity (Summary by AI)

• https://www.anxietycanada.com/free-downloadable-pdf-resources/ - The Anxiety Canada Free Downloadable PDF Resources page offers a variety of evidence-based tools designed to help individuals manage anxiety. These resources include guides on relaxation techniques, cognitive strategies, and support for specific issues like test anxiety and OCD, catering to both individuals and caregivers (Summary by AI)